INSIGHT CRIZ

IT IS IMPORTANT TO HAVE ENOUGH OF SLEEP AND THE CORRECT DIET

Written by crizlai on Apr 10th, 2008 | Filed under: acne, health, life

If you based on the natural order of life, only then will any therapeutic efforts be successful in the long run. It is important to have sufficient rest during the night as well as a good sleep in order balance the body and soul in order to recover from any acne problems. As a person sleeps nightly, any irritated functions are able to recover better due to the entire organism being run on economical energy. The daily routine should be planned in a way that stress at work would be replaced by times of relaxation and tranquility.

Diets also play an important part in ensuring that any acne problems would be eradicated soon. Consume more fruits and vegetables as they contain the require vitamins and fiber in improving the gastrointestinal system. Eat less fatty food such as hamburgers or those food cooked in a great amount of oil. Alcohol and chocolates are some of the other food which required minimal or no intake to enable acnes to recover speedily.

There are so many heavily paid advertisements on acne products in the market place. The most important decision still lies in your hands on how you would like to recover or avoid having acnes. My advice is to go for the natural acne treatments as most people with acne problems have sensitive skins. Do not forget that you are what you eat. If you want to be free from any health or acne related problems, stay healthy, eat healthy and exercise regularly.

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KNOWING YOUR CHILD’S HABITS

Written by crizlai on Apr 9th, 2008 | Filed under: life, parenting, relationship

Do you ever stop for awhile and watch all the picture frames being displayed in your living room or you simply walk by without taking heed of whoever child’s photos being exhibit there? If you have never spent at least a split second of your time in looking at the photos, it clearly shows that you have practically no time at all in having watchful eyes over what your child has been doing. This may sounds bad as a child may accumulate bad habits in your absence and it may be too late for any rectification by the time you realized them.

There is no doubt that any child will often go astray if there is no proper guidance in his life. A child’s mind is like a glass of drinking water. It is so clear, so pure and free from any pollutants. If there is no guidance in showing that too much salt or sugar being added to that glass of water will be hazardous to the health of a child, how would he know? He will add in more and more each day without knowing how to stop. Eventually, he would become so sick that only professional medical advice would be able to help him. Isn’t that too late? How about the medical expenses and the after effect consequences that the child will experience?

Bringing up a child is not as easy as it sounds. It takes the responsibilities, commitment, effort and time of parents to observe those bad habit symptoms and correct them one by one. The most important thing is that parents must be there for the child at all times no matter how busy or stressful their lives would be. If you do not understand your child well, who else in this world will? Do not forget that a child’s emotions, habits, manners and characters derived from how well he is being polished by the parents to survive well in the society.

I have written earlier on the instincts of a child in growing up strong and having a stand in differentiating what is right or wrong. The instinct mentioned is the basis of emotion; emotion is the basis of habit and habit is the basis or manner and character which will be perceived by others. This is how the society judged on a person as mannerism determined the personality of a person. How good or bad a child may grow up to be depended on the causes mentioned above.

Knowing the importance of these causes, don’t you think it is high time to spend more time with your child and eradicate whatever destructive behaviors and habits that they might gather? You are your child’s eyes and ears at this stage. Hopefully that whatever you have taught them now will eventually make them your hands and legs when they have grown up to be successful in this world. So, take this as homework to observe the physical and verbal mannerism of your child this weekend. Are they good or are they bad? Take some action before it goes out of hands!

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PHOTO HUNTERS: HIGH

Written by crizlai on Mar 29th, 2008 | Filed under: high, Photography, photohunters

This week’s theme is on HIGH .
What would you do if you do not have HIGH flames during cooking?
You cannot get your food ready in HIGH time!

Here is a closer look at the HIGH temperature
emitted from the HIGH flames!

FEEL FREE TO DROP BY CRIZ’S CATS SANCTUARY FOR MORE PHOTOS.
Have a nice PhotoHunt.
Thank you for your visit and have a nice weekend!

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HOW WELL DO YOU KNOW YOUR CHILD?

Written by crizlai on Mar 12th, 2008 | Filed under: life, parenting, rant, relationship

Child

In this era where both parents belong to the working group, bringing up a child could be rather stressful. The future characteristics of the child could turn for the worst if he is not always under the watchful eyes of the parents in guiding him to differentiate the right from the wrong.

A child’s mind is like a dam. It slowly accumulates drops by drops of water into his mind. The mind has to be built strong to be able to withstand the pressure and forces of the water. Tons and tons of water flow into this dam and if no proper management is executed, it will just crumble and fall. Parents are like the person manning the dam. They will be there to ensure that several drainages are built to let the excess water flows out of it. Children are just not wise enough to see the danger level posed by the water. That is why parents are much needed to show and guide us towards the safety level in our life.

How children develop and succeed in the society depends on how well they are taught to understand and control their basic instincts. As a parent, you should take note of all the requirements a child will need and showing him which is the best amongst the many options he has in his life. Here are some of the basic instincts that you should inject into their young minds.

Survival Instinct: Food is something that everyone will need in order to survive but what goes inside will have the side effects on a child’s health. A child should be taught on how to consume nutritious food rather than fatty food which in turn will ruin his growing up. You sure do not want your child to have obesity, diabetes or heart problems when they grow up right?

Social Instinct: Humans are born to be social animals and they hate being lonely. As age catches up, they tend to gather more friends and forming more groups. Lifestyles will change so are the languages used. Children tend to follow what majority do. This is the time parents should be there to guide them to differentiate the good from the evil. Shutting a child down from the outside world is discouraged here as it will make the child inactive mentally and physically. Learning the hard way and falling down are part of the growing up process and parents are there only to guide those fallen child to brave it out.

Fear Instinct: Have you ever encountered people your age having the phobia or fear in carrying out certain duties? Most of the time, it is due to their bad childhood experiences. When they were young, they had bad encounters with fear such as stranded in dark places, mentally and physically abuse, loud chilling scream, thunder and lightning, seeing something frightening or getting attacked by something or someone. During these traumas, they needed someone to be by their side but they found none. As parents, try to be available whenever a child needed some comfort and security. This will surely help him to face the society in a more courageous way.

Status Instinct: I have worked in this society for so long and met many different types of people in the process. Most of the time, I have seen people with strong superiority complexes, looking down upon those who he deemed unfit to be around him. Those victims were not even given the chances to prove their worthiness. It is fine to feel proud with one’s achievement but having too much pride will not ensure a smoother working relationship. Different people take different paces in progressing in their lives and they should be given the benefit of doubts in whatever tasks there are given. Although every parent would want their children to excel in whatever they were doing, they should instill in the mind of their children the sense of humbleness, compassion and willingness to help those who are weaker than they are. Whether you want your child to be a down to earth person or you wished to make him into a so called “commander” in the future depends on how you educate him today.

Love Instinct: Life will not continue to exist if there was no love. With love, there tend to be lust and sexual urge. I have noticed that the kids of today are no longer in control of their sexual desires. This could be due to the information filled internet access and many adults movies that are easily accessible in the market. It used to be the headaches of parents trying to tell them about the bees and the flowers but now kids are learning about sex even at a tender age. With the changes in times, there is no stopping to this growing up process. Parents are to ensure that their children know about the value of a life which should not be created out of carelessness. There should always be proper planning and stable income in ensuring the future of a newly born. Sorry to say, I have overheard many barely legal age teens describing their sexual experiences and it is scary to know that they are still schooling. I just hope that some actions can be taken at the root to avoid this social sickness. Think about it!

Do keep a watch out for the next series on knowing your child’s habits in the next post.

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HOW WOULD YOU FACE DEATH?

Written by crizlai on Mar 2nd, 2008 | Filed under: death, life, rant, relationship

DEATH

Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life. – Unknown

What a great poem this is? Life is surely great, even until the last day if and if only you know how to see, understand and live it well. Most people will fear death, worrying unnecessary about it. Will this make death go away? Someday, somehow, whether it is in our prime time, sickness or old age, we still cannot avoid death. Death is universal. It will strike all and spare none. Not even plants, insects, animal and any other life forms will escape this part of the life cycle.

What really impressed me is the courage of 46 years old Prof. Randy Pausch, PhD. He knew he was going to die in 3-6 months’ time after being diagnosed with pancreatic cancer in August 15th, 2007 and yet he has the courage to face death and gave his last lecture on life. This Carnegie Mellon University’s professor of Computer Science has given some great contributions to the field of virtual reality, science, and education. What a great way to die without feeling the sorrow and yet did something positive for himself and the world. In fact, Prof. Randy is alive and kicking on February 15, 2008, the maximum period the doctors have given him to live.

“The doctors weren’t wrong; they always said that if the palliative chemo worked, it would buy more time, but that it was a long shot. And the doctors have done a brilliant job of tweaking my regimen to help my odds. How much longer this will work is hard to know, but I’m going to keep having fun every day I have left, no matter how many or how few of them I get,” said Prof. Randy. Thinking positive and having his life lived to the fullest was what Prof. Randy had in this mind. He did not worry at all of even his funeral preparations but instead he spent his prescribed limited time with his family, laughing and having fun just like any normal person would do.

“Attitude clearly matters in fighting cancer. We don’t know why (from my old-style materialistic perspective, I suspect that mental states feed back upon the immune system). But match people with the same cancer for age, class, health, socioeconomic status, and, in general, those with positive attitudes, with a strong will and purpose for living, with commitment to struggle, with an active response to aiding their own treatment and not just a passive acceptance of anything doctors say, tend to live longer,” said Stephen Jay Gould, an influential evolutionary biologist who once taught at the Harvard University. He lived 20 more productive years on top of the 8-month median survival as diagnosed by his doctors.

Here is part of the video clip of the professor’s last lecture as well of the interview he had with ABC. Spend 10 minutes of your time to watch it and appreciate what was said inside. It may take some time in streaming of the video but it is worth the waiting to learn how to live life wonderfully even though death is at the doorsteps.

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