Written by crizlai on Jun 16th, 2008 | Filed under:
diet,
exercise,
health,
heavy,
life,
medical,
rant
As I was mentioning earlier this week, I had my blood test taken today. Even before the results of my total cholesterol, triglycerides, HDL-cholesterol, LDL-cholesterol, total cholesterol/HDL-cholesterol ration and glucose analysis were to be out later this week, my blood pressure, body fat and body mass index readings were rather scary. Even when the medical assistant was reading the sphygmomanometer, she was practically looking at my whole body with a soft sigh.
Argghh… I hated that look in her eyes! True enough, she gave me a sharp stare and slapped me with the verdict, “You are overweight and your result won’t be great at all. When was the last time you ever go for some exercise or go on strict diet?” What? Exercise? Where do I have the time when I have piles of unfinished work lining on my table every single day? I do not even have time to walk to the pantry to get myself some coffee to freshen up a bit.
I have tried going through many diet exercises throughout my life but ended up heavier than before. Why? It is because I love to eat and food had always ruined my determination to lose some weights. I wanted to try out the many kinds of diet pills in the market but stopped myself from buying without proper dietitian’s advice. I think I better make an appointment with a dietitian soon to find out more on safe diet pills.
In the mean time, I will have to wait for my blood test results to be out at the end of this weekend before I can consult a dietitian. I hope that my sodium, potassium, urea, creatinine, urine FEME and specific gravity results would also be stable.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Jun 14th, 2008 | Filed under:
computer,
games,
hobby,
life,
parenting,
product,
ps2,
rant,
technology
I have my nephew and nieces coming over this weekend but I have one major problem. How am I going to entertain them? My house has no children board games. Neither do I have any toys for them to play with. Letting them use my computer for playing online games will surely be out of the idea as I have all my work backups there. One wrong move and all my lifetime work would be gone.
Maybe it’s time I should consider purchasing a Sony PS2 for the house. At least I can relax myself by playing one or two games too when I felt stress at work. Did you know that the Sony PlayStation had advanced so much that it has multiple functions now? You can anytime use PS CDROM, PS2 CDROM, PS2 DVDROM, or play Audio CD. On top of that, you can also play DVD Video where it is in DVDR or DVDRW formats. Isn’t it wonderful to have the all-in-one gadget in the house?
I wonder what PS2 games are available in the market now. I think I should get Half Life since I have not been playing the game for ages. Cabela’s Big Game Hunter and UEFA EURO 2008 might be fun to have too. I guessed I should head down to town now to get the discs before the shop closes.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Jun 13th, 2008 | Filed under:
awareness,
diet,
health,
life,
medical,
product,
test,
tips
I am getting panicky to go for my blood test this weekend. After getting the last test result, my results were so poor that I could just collapse anytime with the bad cholesterol overpowering my good cholesterol levels. My body index and weight were blah blah blah. Do I need to say some more? In short, I am getting too fat and not watching over my diet properly.
Through research, a normal person should have a balance diet which consists of about 55% of carbohydrate, 30% of fat and 15% of protein. Anything that exceeded that percentage will eventually make you a walking time bomb. A high consumption of fatty food will cause potential heart disease and cancer. A high protein will cause the body to lose calcium, thus making the bones brittle prone to accidents.
Many people recommended Phentermine without a prescription by a certified dietitian. The problem with this product is that it is too costly during this economy dilemma. On top of that the product is rather hard to get in the market. Maybe I should consider looking into the possibilities of obtaining more reasonable products such as Orovo, Nuphedragen, Noxycut, 7-DFBX, CurvaTrim, HydroxyCut, AmbiSlim PM, TrimSpa X32, 72Hr Slimming Pill or LipoSeduction.
I have not tested out the products myself but I guessed that if those who had tried out the products and got some improvements out of them, should know if those products work well or not.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Jun 9th, 2008 | Filed under:
deals,
internet,
life,
living,
mind,
product,
rant,
technology
I have been thinking for a long time whether to get myself the Apple third generation iPod Nano Silver with 4GB of memory for ages. I saw one great deal in one of the online stores a few days back but I was still contemplating. When I have decided to check out the site to purchase the iPod today, the item was out of stock. Haiz! I missed it again! I do not know why I have been in such an indecisive mood all the time after encountering similar problem not once but many times in my life. Why can’t I learn my lesson that time waits for no one?
Sometimes, it is good to survey the online market for best deals but taking your own sweet time in checking and making a decision will not help you to get what you wanted. I am one typical case. If you see a best buy, just go for it. Do not ever waste time in making your decision. See what happened to me now? Instead of saving $90 if I bought the iPod then, now I have to foot out another $90 to buy it from elsewhere. Don’t you think that I am such a time waster? Worst still, I have to pay more on delivery charges now when the previous company has waived off the fees.
What a life! I better buck up from being such a time waster in life. Luckily, that was just an item. What if that was a golden opportunity that would make me rich for my whole life? If I were to sit and wait again, I would forever be in the average income group. If you have the habit of accepting failures without even considering any rectifications, then there would not be a better tomorrow in your whole life. You have to change the mindset to be more positive and stern in making decision. Please remember that an opportunity hardly knocks on you door twice. If you have a decision to make, take a strong stand and decide it fast. Go for it without wasting more time.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Jun 9th, 2008 | Filed under:
announcement,
family,
life,
love,
parenting,
relationship
When was the last time you ever contacted your Dad? Have you even notice that he has aged a lot. Did you give him a hug recently? Do you realize that this coming Sunday, 15 June 2008 is Fathers’ Day? If you have not done so, please go over to pay him a visit not only this Sunday but many days after that. All fathers, whether they are your biological one, adopted one or even someone you respect as a father figure, would love to get at least some acknowledgments.
Some of you may choose to spend this special day with your father by buying him gifts, cook something special for him or even take him out for a nice meal. When it comes to deciding what sort of gift for him, many of us will be stressed out as shopping for some fathers could be rather hard. Gifts for fathers should reflect the personality of the father. It could also be something that can bring back memories of the bond between you and your father. As for me, I would prefer to give my father a red packet as in the Chinese custom. It symbolizes longevity, health and prosperity. At least he can spend the amount on whatever he wants. Some will give him some shopping vouchers, vacation tickets or even engraved pens if he is still in the corporate world.
Not all fathers are so materialistic as to demand for something of monetary value. There are many things that he cannot do physically now and a simple gesture of helping in household chores would be of value to him. They do not expect much from their children since most of them have grown up and have their own lives. A simple gesture of a long loving hug and some quality time spent together will be much appreciated.
Fathers are also human beings with feelings. He will feel unappreciated for the sacrifices he has made throughout your growing up years. Do not make your father feel so inferior in his life for feeling the rejection from you. Show him what you can do by showering him with your endless love. Let him know that he is always being remembered by you. Prove to him that you are still a filial child not only on Fathers’ Day but also for many years to come.
I love you Dad…Happy Fathers’ Day
I'm thirsty for a drink now. Would you be kind enough to treat me?
