Written by crizlai on Sep 1st, 2008 | Filed under:
diet,
emotion,
exercise,
health,
life,
rant
That word is definitely not the name of a person nor is it the name for a dance. Lumbago just merely means low back pain and it can be really painful. I was literary sitting at my computer desk working all the time but suddenly I felt the room began to sway about crazily and my chest began to stiffen up. I thought I was going to die of a heart attack but I was still sitting there feeling grumpier and moodier than before. Any small little mistakes done by the people surrounding me will get them being bombarded by me for no apparent reasons.
Lumbago has crept into my life sneakily and it had caused my whole body systems to be chaotic. I began to suspect my sitting posture since my work will involve working in front of the computer for a long period of time. Unfortunately, my assumption was wrong as I even experience some chilling pain on my spine when I was moving too. I went for a blood checkup and everything was fine except that I was a bit high on the cholesterol level. Now I wondered if it was due to the high cholesterol level plus the lack of exercise.
Even after a small cup of hot beverage, I would feel so lethargic that I would doze off just like that. My weight bloated up although I had lost my appetite for some of my favorite food. My heartbeat was crazy when I checked on my rate through a pulse oximeter. It was pumping at 115/mt which is above the norm of 70-90/mt. My body felt so tense and my mind was restless all the time. I am slowly getting myself into depression and anxiety.
These symptoms seemed to come and go but this time it was the worst. It could be due to the stress, lifestyle, diet or even inconsistent time for meals and sleep. It could also be Lumbago mischievously making my whole body to be disobedient. I have lost of answers to my ever painful back pain and it is freaking me out to think about the worst scenario for my health issues. Consuming painkiller was just an alternative but it would be bad for my body in a long run. I would need to settle the root of the issue once and for all to get out of this painful misery.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Sep 1st, 2008 | Filed under:
life,
love,
marriage,
mood,
rant,
relationship,
trading
When was the last time you ever sat down with your partner to enjoy your evening away in a perfect environment? Most of us would just utter “Errr…”! No matter whether you are still dating or married for many years, life would somehow get monotonous if nothing was done to spice things up. “Surprises” is the key for a closer relationship. Taking your “date” to a posh restaurant might be a good surprise but in the end of the day, your budget may burst due to the unnecessary expenditure incurred unless you are rich enough to foot the bills without thinking twice. But then, there won’t be much of a surprise as dining out would be such a routine.
Why don’t you plan something way out from your norm as to prepare a meal for your partner in the comfort of your home? It does not have to be a grand affair but getting some takeaways and lay the food on the table might not be cool at all. Even though if you have never stepped foot into a kitchen before, you can always get some simple recipes online and get them prepared with ease. You can even consult your friends for some great recipes which you can whip up in no time.
On the day of the surprise, just make sure that your partner would be available for an eat-out. Prior to her returning home from work or some errands, storm the kitchen with the ingredients that you had pre-ordered. Work out a menu to be served and work on your culinary skills to surprise her. It might not turn out great as a first timer but it’s your action that will make her stunned.
To create a great ambience for the occasion, set your indoor lighting right. Get a dimmer for your lighting if you have to. Dim down the lights and set a couple of candles, some floral arrangement and a stalk of rose just for her on the table for a romantic dinner ahead. You may want to play some soft background music to bring back the days of your early dating. If you think that this romantic rendezvous might not be good enough to impress her, you can always cook up something special that may make this special day the date of your life time. After all, how successful the surprise will be lies in the creativity within your heart and soul.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Aug 24th, 2008 | Filed under:
life,
lifestyle,
rant,
vacation
Believe or not, I have not even visited Bangkok yet although I have been staying within this region for many years. My next vacation destination should definitely be Bangkok as I can discover its inspiring beauty and endless charm. Bangkok is a place rich in cultural phenomenon, a shopping heaven for me who worship their latest fashion trend and a place where I can experience the taste of their culinary skills.
There are many splendid temples surrounding the city, including Wat Pho, the oldest and largest in Bangkok, which housed a 46 meters reclining Buddha as far back as the time of King Rama. On top of that, it would be a rare occasion where I can take some photos of the colorful floating market along the waterways, also known as “Venice of the East”. If time permits, I would not mind having some romantic moments in a dinner cruise along the Chao Phraya River.
As for shopping, I surely won’t want to miss out the Siam Paragon and Central World, two of the biggest and most luxurious malls in South East Asia. Siam Square should be another great place to hang about for great bargains. I hope I have enough energy left after the shopping spree for their night entertainment. One prominent feature in the night life in Bangkok is that almost all the pubs and discos are having live band performances. That would be a great experience as most of time we have DJs only.
A visit to a foreign country for vacation won’t be complete if we do not try out their local delicacies. I for sure would want to try out their Tom Yam Kung (hot and sour seafood soup), Green Curry, Phat Thai (Thai-style fried noodles), Phat Kaphrao Mu (fried pork fried with basil leaves), Khao Niew Ma Muang (glutinous rice garnished with sweet coconut cream and ripe mango), Tub Tim Grob, etc. Gosh! My list will go on forever as I have always like Thai cuisine a lot.
Now I can’t stop myself from thinking about my next vacation. Who else to blame but myself for finding out too many interesting things to do in Bangkok? LOL! Anyway, I will need to check on the validity of my passport and also to get travel insurance for my trip. Bangkok! Here I come!
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Aug 24th, 2008 | Filed under:
life,
lifestyle,
living,
rant
How would you love to move into an apartment where you can just close your eyes, sit back to relax while basking in the warm rays of the morning sun and listening to the tranquil sounds of the waves rolling onto the golden sandy shoreline? It sounded like a dream but lifestyle like this can be achieved along the coastal area of some prominent beach fronts.
This is my ideal home. This is where I would be spending my life in the future admiring the beauty of the sunsets while enjoying the cool sea breezes. My dream apartment would be with large balconies to allow me to arrange a few deck chairs to laze the day away to enjoy the view of the passing ships. After all, it is designed for the purpose of pampering one from all the stresses after a hard day’s work.
The only worry I have now is not on the purchase of the beach front property but on how I am going to get all my furniture and stuff over to such a high rise building. It will take months if I were to pack and shift them over to the new apartment. It is going to be tiring with the amount of work I have to handle each day. I ought to consider getting the moving experts for this tedious job. Not only will they help in packing all the furniture with greatest care, they have a fleet of moving trucks to handle the job all in a day. The sooner I get everything into the apartment and arrange them in order, the more time I have to get away from the hustle and bustle of a hectic life. After all, when one gets older, this is how one should enjoy a more quality life.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Aug 24th, 2008 | Filed under:
health,
life,
lifestyle,
massage,
rant
I am one of those people who would sit long hours in front of the computer and work long hours on my projects. By the end of the day, my body will feel lethargic and I have backaches all over my body, from my neck downwards to my spine and waist. Some told me that it could be due to bad body positioning but others told me that it could be due to overwork and tensions. Well, one thing I am sure of now is that I really need someone to help me massage my back.
Well, I was thinking of trying out a new spa outlet down the road as I heard that all their employees are graduates from some famous massage therapy schools. It must be quite an experience there to surrender my body to the experts and at the same time rejuvenate my soul so that I have a better concentration on my work.
I'm thirsty for a drink now. Would you be kind enough to treat me?
