Written by crizlai on May 24th, 2009 | Filed under:
diet,
health,
life,
rant
“Two-thirds of all American adults are on a diet to either lose weight or prevent weight gain. Of those, 29 percent are men and 44 percent women. Yet only 5 percent of these dieters will be successful at keeping the weight that they lost off.” – Centers for Disease Control and Prevention (CDC)
This is so true as many of us had the intention of getting rid of some fat at certain time of our lives but how many of us had really succeeded in maintaining those weight which we deem ideal? There are many products and solutions to a person’s weight problem but how safe are they towards the person’s health? Some might be promoted by means of extensive publicity. Some might even be mooted up in sales just because some celebrities found them to suit their bodies well.
You might ever hear a lot on the fat-free, low-calories and low in sodium Grapefruit Diet Plan where a glass a day would flush those fat oils away or the Cabbage Soup Diet Plan where you would lose as much as 10lbs a week. What you might not know is that some of these plans had some hidden steps and precautions such as the maximum weight consumption per day, necessary period to stay off the plan before proceeding to the next course or even a long list of items to stay off.
How effective would those plans be when most of us are working persons with barely enough time to monitor our food intakes? We spent most of our time in the office, thus grabbing whatever convenient during our lunch breaks. I personally find those plans to be quite inconvenient when I’m a person who travels a lot in my business. I would rather have some fat burner supplements that would be easy to carry about in my briefcase wherever I go. At least this would still help me to be in a better shape.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on May 5th, 2009 | Filed under:
awareness,
diet,
exercise,
health,
lifestyle,
tips
For medical and social reasons, who does not want to have a perfect sized body to stay healthy and be able to face the public in confidence? The fitter our bodies are, the more resistance they are in against diseases and getting exhausted easily. What more as our ages catch up with us, we are more vulnerable to sickness. Therefore, we should always be in the state of watching our diet by getting the necessary amount of exercise at least few times weekly.
Though regular exercise is recommended for all, we should gradually exercise at a lower level until a level that our bodies can adjust to. Forcing the body to go beyond its limit would strain and injure it, thus you would feel tired all the time. But no everyone has the motivation and consistencies in getting into the habit of exercising. Some would join some weight reduction programs or having their own diet programs. No matter what, do not exert your body. Can you imagine forcing your car engine to travel around the country without resting it?
You could hardly count the amount of weight loss products in the market as there are just too many. Of all that you may have tried out, some may not even work out at all. Thus, more money had been spent unnecessary. It would be better if you would check out some of the weight loss pill reviews through the internet and find out our other consumers had reviewed. After all, you should be aware of what’s the best for your body.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Apr 29th, 2009 | Filed under:
awareness,
cancer,
health,
life
The word “Mesothelioma” may sound scientifically like a sort of mineral but the name itself has caused fears in many people who had came across it. Mesothelioma is actually an asbestos caused cancer which affects the membranes that surround the lungs and the lining of the abdomen. It may come with many names such as pleural mesothelioma or peritoneal mesothelioma, but both are as deadly as they may sound.
Although asbestos has been banned in many countries, most people still could not avoid using it as its uses remained quite irreplaceable. With good sound absorption qualities and tensile strength, asbestos is also resistance to heat, electricity and chemical damage. But asbestos is TOXIC! Observations had been carried out, even as early as the ancient time, to study on those people who had come in contact with the deadly asbestos. The material was found to be highly hazardous to the human health.
Workers as well as residents staying near to asbestos factories and mines were found to be hard hit with cancers due to long periods of exposure by inhaling the asbestos fibers. Tests of asbestos exposure had been run on animals and those animals were found to have tumors. Of all other forms of industrial asbestos, amosite has been found to be the most hazardous asbestos mineral. With a straight, hollow, minute and feather-like fiber structure, amosite can stay almost invisible to the human eyes and airborne for up to 72 hours. Thus, it can be highly deadly to the human health. Other than mesothelioma, being overexposed to asbestos has other side effects. It may cause benign like growth on the skin, plaques with discrete fibrous or partially calcified thickened area or even diffuse pleural thickening which may cause lung impairment.
Unless asbestos is recycled by transforming it into harmless silicate glass, porcelain stoneware tiles, porous single-fired wall tiles and ceramic bricks, it is advisable to stay away from the usage of this hazardous material.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Apr 25th, 2009 | Filed under:
awareness,
health
If someone were to ask you to get your colons cleanse in order to have better health, well being and as a preventive method against cancer just like what the Egyptians did, would you do it? I would not if it’s not necessary unless I have chronic constipation and fecal impaction. It might be good to remove and flush out the entire encrusted gunk on your intestinal walls due to a long period of imbalance, non fiber diet but I could not imagine how much pain I would have to bear to endure the whole processes.
Although I did not find any strong proofs nor approval by the FDA on the widely marketed colon cleansing products, there existed so many types which include products for hydrotherapy, colon cleanse liquid or powder, oxygenated colon irrigation and even home ready colon cleansing kits such as Colonix. I personally felt that we should let our own body run the natural course in cleansing itself by getting rid of the internal wastes and toxins and not letting any unproven substances get into our body.
So, do you think colon cleansing is beneficial towards one’s well being? I still insist against the usage. Just like syringes, you won’t want to inject yourself unnecessary right?
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Apr 14th, 2009 | Filed under:
awareness,
body,
garden,
health,
home,
life,
lifestyle,
product,
rant,
tips
How often did you hear someone telling you not to skip breakfast as it is the most important meal of the day? You might be wondering what the heck it has to do with you as you could save up a certain sum of money by skipping the meal. You are truly wrong about this misperception as breakfast is surely the most important meal of the day not because of anything else but for your health reason. Can you imagine yourself trying to start your car on an empty fuel tank? How would you expect the car to move without any fuel? The same principle applies to your body. It would not have the necessary energy to sustain your concentration and stamina for the rest of the day.
You might not realize the side effect of skipping breakfast which is going to make your body functions quite chaotic. You tend to eat more frequent and most of the time it would be food that would not contain the necessary nutrients to stay healthy. There are no fixed rules that breakfast must consist of cereal and bread. It could well be fruits or any leftovers. As long as you get your stomach filled prior to going out in the morning, you would be way safe with your “car engine”. You won’t get breakdowns or inconsistent filling up throughout the day. Thus, you would be more attentive and alert towards you daily duties.
Most of the time, I would have bread for breakfast but it’s getting really unhealthy with all those hidden ingredients. Can you imagine the long term consumption of those preservative filled fruit jams or even peanut butter? I would need something fresh, something that I could grow easily and have access to them conveniently. I was thinking of the hardy Blackberry plants which would easily grow on any type of soil. Won’t it be nice have fresh blackberries with cereals, fresh blackberry jams or even blackberry pies for breakfast? I’m anxiously waiting to purchase those yummy fruit plants now.
I'm thirsty for a drink now. Would you be kind enough to treat me?
