Written by crizlai on Dec 5th, 2009 | Filed under:
diet,
life,
rant,
weight loss
It may sound a bit crazy to try to trim down my waistline when the wedding reception would just be a month away but I have decided to do it anyway. The ideal way for losing weight would still be constant exercising but with such a short time in hand, I might just have to look for other alternatives.
I did hear about an older brand of appetite suppressant which had successfully lowered the weight of many consumers, especially in the cases of those suffering from obesity. The adipex diet pills would suppress appetite, increase energy and eventually help you lose weight. Somehow, I also overheard that the results by the usage can be extremely short lived. Moreover, it can cause more serious side effects than it is worth.
Well, I should have pushed myself earlier to get some exercises but now it’s rather too late and quite impossible to lose the required weight. Is it? I would surely need solutions on how to lose 10lbs within the month now. How I wish I could just cut off the fat around my waistline now.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Nov 10th, 2009 | Filed under:
awareness,
body,
diet,
health,
lifestyle,
rant
To some races in certain countries, having a fatter belly symbolized prosperity. Although a bit cushioned, they still remained gorgeous in the eyes of many within their nationalities. On the other hand, some would categorize these people as being obese. Sexy to them means a size 2 and to be able to wear skin fit clothes that would showcase the shapely body. No matter what, having a fat belly somehow would pose a health threat to a person as they grow older.
A report had shown that there’s an increase in consumption of fat, saturated fat, sugar, salt and clarified butter product such as ghee, especially after the mushrooming of many fast food franchises in many countries. Most of the fast food is high energy dense, resulting in a consumer having more fat and calories intake than the body would need. Thus, more and more people nowadays are getting nearer to the stage of being obese with the lack of exercise. This unhealthy eating lifestyle would eventually lead to health risks.
Knowing your food intake and being aware of your diet would be the first few steps to ensure a healthier lifestyle. Once you get these facts right on how to lose belly fat, you would be on the right track towards a healthy living.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Nov 7th, 2009 | Filed under:
awareness,
diet,
health,
weight loss
Professor Andrew Prentice once quoted that “Our bodies were never designed to cope with the very energy dense foods. “ Where would you get the energy dense food other than from fast food. Research had found that most fast food is very dense in calories, thus resulting in the body consuming more calories than the body needed. The end result would be the risk of weight gain and obesity.
It may be a perception amongst diners that a small burger would not cause much weight issue without consciously realizing that the intake has many times more calories than any simpler meal. Towards a period of time, one would have unexpectedly gained weight through the bumped up calories intake. The size of many fast food portions can fool a person. It had become such a norm for many busy people just to grab something conveniently while chasing their careers. Have they ever realized how much harm these food are to their bodies? It’s only when they have received health warning do they hunt for ways to reduce their weights by dieting or go for some weight loss pills.
Do you think that your present lifestyle should be studied more carefully now? It does not mean that staying away from fast food alone would make you healthier. Other than white meat such as lean chicken, turkey or even Omega 3 enriched fish, you can always opt for grass fed beef, venison or bison. The most important part of a healthy diet lies in our consumption of more natural state food such as vegetables and fruits.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Oct 31st, 2009 | Filed under:
beauty,
body,
diet,
life,
rant
From a little survey I had done since early this year, I realized that I had put on so much weight to date. It could be due to my extensive eating each month without monitoring the amount of fat that had gathered around my waist. Well, I’d better start thinking about the ways to get rid of the flabby tummy before I get some unexpected fat related diseases.
Exercising would be the ideal choice for reducing my weight but I just lack the motivation to push myself forward after each tiring day. I had tried searching for ideal fat burners but I ended up with millions of proposals with many that were not even clinically proven for consumption.
Eventually, I stumbled upon Apidexin which had a long list of proven track record by its consumers. Not only was the product a powerful and scientifically tested fat burner, the product also used 8 cutting edge diet and weight loss ingredients. Wow! There were also testimonies from consumers that had lost many pounds within the first week of consumption. I better start ordering the product to start losing some weight.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Sep 22nd, 2009 | Filed under:
awareness,
cats,
diet,
health,
pets,
tips
Hmm… I had fed her punctually daily and why is she still showing me that pathetic weak look again? Is she trying to gain more of my special attention or something is not right with her diet? Will she need more supplements to boast up the energy of hers? These are some of the thoughts that would strike most of a pet owner’s mind whenever a pet looked rather low in spirit. That’s the love bond between animal lovers and their pets. No matter how mischievous a pet might get to test our patience, towards the end of the day we would still love them and pamper them as if they were our flesh and blood. After all, pets are great companions to reduce our stress level, blood pressures, cholesterol level, triglyceride level and loneliness while raising our self esteem.
It has been medically proven that those with pets are much healthier compared to those who do not own one. Having a human-pet bond not only lessened our health issues but it also offers many social, psychological and physiological benefits. It would open up a bridge for communication opportunities, lower the anxiety levels and at the same time motivate a person to push himself forward to pick one up or exercise while taking his pet out for a walk. A survey done some years back on tens of thousands different nationalities throughout the world for a 5-year period found that those with pets had fewer visits to the doctors. In fact, with the attachment towards their pet, the owners had reduced depression, less stressful in their lives and had improved exercise habits.
I owned 7 cats and one dog in my family and they sure did brighten up my days. Although I had always branded them as the brats in the family for messing up things during the most unexpected time, they are still the loves of my life. Life could not have been any better than to have them around to instill some daily laughs with some of their awkward actions. It could be any pet of any sizes for you but as long as you kept them happy and healthy always, you would be in the same position too. Other than the reputable brands of feed around, there are supplements that would also boost up their health. Just look around the market place, there would always be the right canine supplements, feline supplements, bird supplements and even horse supplements around that would suit your need. Remember this – If they are healthy, so would you!
I'm thirsty for a drink now. Would you be kind enough to treat me?
