Written by crizlai on Nov 10th, 2009 | Filed under:
awareness,
body,
diet,
health,
lifestyle,
rant
To some races in certain countries, having a fatter belly symbolized prosperity. Although a bit cushioned, they still remained gorgeous in the eyes of many within their nationalities. On the other hand, some would categorize these people as being obese. Sexy to them means a size 2 and to be able to wear skin fit clothes that would showcase the shapely body. No matter what, having a fat belly somehow would pose a health threat to a person as they grow older.
A report had shown that there’s an increase in consumption of fat, saturated fat, sugar, salt and clarified butter product such as ghee, especially after the mushrooming of many fast food franchises in many countries. Most of the fast food is high energy dense, resulting in a consumer having more fat and calories intake than the body would need. Thus, more and more people nowadays are getting nearer to the stage of being obese with the lack of exercise. This unhealthy eating lifestyle would eventually lead to health risks.
Knowing your food intake and being aware of your diet would be the first few steps to ensure a healthier lifestyle. Once you get these facts right on how to lose belly fat, you would be on the right track towards a healthy living.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Oct 31st, 2009 | Filed under:
beauty,
body,
diet,
life,
rant
From a little survey I had done since early this year, I realized that I had put on so much weight to date. It could be due to my extensive eating each month without monitoring the amount of fat that had gathered around my waist. Well, I’d better start thinking about the ways to get rid of the flabby tummy before I get some unexpected fat related diseases.
Exercising would be the ideal choice for reducing my weight but I just lack the motivation to push myself forward after each tiring day. I had tried searching for ideal fat burners but I ended up with millions of proposals with many that were not even clinically proven for consumption.
Eventually, I stumbled upon Apidexin which had a long list of proven track record by its consumers. Not only was the product a powerful and scientifically tested fat burner, the product also used 8 cutting edge diet and weight loss ingredients. Wow! There were also testimonies from consumers that had lost many pounds within the first week of consumption. I better start ordering the product to start losing some weight.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Jul 24th, 2009 | Filed under:
awareness,
body,
diet,
food,
health,
lifestyle,
rant
You were standing in a barbeque line to get to your food. You spotted something good and the aroma coming from the stove kept your tummy yearning for more of those hot and spicy, not forgetting oily seafood platters. Those fish could well be safe for your diet as they are low in fat and high in protein but the method of preparation was a bit risky. There were spices and coconut milk in them. Grilling might sounds good but the amount of carbon accumulated might tarnish your health. You paused. You contemplated whether to follow the queue or to quit. Awww… those clams, mussels, scallops, shrimps and squids were too good to resist! There goes your diet plan. You lost your battle against your temptation to savor those fat-rich food again. Isn’t this what happened to us when we were trying to scale down our weight?
Well, there’s the good and evil in that. The good part would be that you have the best weight loss supplements to burn out all the fat that you had gained. The evil part would be that you just do not heed your health at all and fall into the obese category. Under a prediction by the World Health Organization, there would be about 2.3 billion overweight adults in the world by 2015 and more than 700 million of them will be obese. That’s an alarming figure, thus something has to be done to create the awareness on obesity before more people are down with obese related complications.
Obese related illness can be quite fatal. They include high blood pressure, high blood cholesterol, diabetes type 2, congestive heart failure, heart diseases, stroke, gallstones and gallbladder disorders, gout, osteoarthritis, cancer, pregnancy complications, female reproductive health and so on. On top of that, there would also be the psychological disorders which would trigger depression, eating disorder and low self esteem due to unbalanced figures. Won’t it be better if we were to stay fit and healthy instead?
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Apr 14th, 2009 | Filed under:
awareness,
body,
garden,
health,
home,
life,
lifestyle,
product,
rant,
tips
How often did you hear someone telling you not to skip breakfast as it is the most important meal of the day? You might be wondering what the heck it has to do with you as you could save up a certain sum of money by skipping the meal. You are truly wrong about this misperception as breakfast is surely the most important meal of the day not because of anything else but for your health reason. Can you imagine yourself trying to start your car on an empty fuel tank? How would you expect the car to move without any fuel? The same principle applies to your body. It would not have the necessary energy to sustain your concentration and stamina for the rest of the day.
You might not realize the side effect of skipping breakfast which is going to make your body functions quite chaotic. You tend to eat more frequent and most of the time it would be food that would not contain the necessary nutrients to stay healthy. There are no fixed rules that breakfast must consist of cereal and bread. It could well be fruits or any leftovers. As long as you get your stomach filled prior to going out in the morning, you would be way safe with your “car engine”. You won’t get breakdowns or inconsistent filling up throughout the day. Thus, you would be more attentive and alert towards you daily duties.
Most of the time, I would have bread for breakfast but it’s getting really unhealthy with all those hidden ingredients. Can you imagine the long term consumption of those preservative filled fruit jams or even peanut butter? I would need something fresh, something that I could grow easily and have access to them conveniently. I was thinking of the hardy Blackberry plants which would easily grow on any type of soil. Won’t it be nice have fresh blackberries with cereals, fresh blackberry jams or even blackberry pies for breakfast? I’m anxiously waiting to purchase those yummy fruit plants now.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Feb 11th, 2009 | Filed under:
beauty,
body,
clothes,
size,
solutions
Most of us are aware of the term “Eat To Live and Live To Eat”. Eating for the sake of keeping the stomach filled is one thing but not many of us are conscious about eating healthily. The more fatty the meat is the more juice it would contain and the more we would consume without taking heed of how outsized our body proportions would become. This is one habit that some of the food bloggers have until so much so that they tend to have problems getting the right fitting clothes.
For the guys, it won’t be such a hassle as there are still many shops around town selling or tailor-make all those over sized shirts and pants at affordable price. As for the ladies, it would be quite a headache as there are limited shops selling those big sized dresses. To tailor-make one, it could cost many folds the price of a guy’s shirt and pants. Moreover, most of the designs would make them look as if they were on maternity period.
Let’s just not talk about the body size due to obsessive eating. There are also quite a large number of ladies with large body structures. They too have problems finding the right size clothes. If this is the problem, one would also need to get a plus size lingerie and a large percentage of the sizes available are for those slim and sleek bodies. Now that’s a huge problem as those can’t be custom made. I guessed they would have to browse online to seek for their solutions. I’m sure there would be some online shops that would cater for their needs.
I'm thirsty for a drink now. Would you be kind enough to treat me?
