Written by crizlai on Nov 10th, 2009 | Filed under:
awareness,
body,
diet,
health,
lifestyle,
rant
To some races in certain countries, having a fatter belly symbolized prosperity. Although a bit cushioned, they still remained gorgeous in the eyes of many within their nationalities. On the other hand, some would categorize these people as being obese. Sexy to them means a size 2 and to be able to wear skin fit clothes that would showcase the shapely body. No matter what, having a fat belly somehow would pose a health threat to a person as they grow older.
A report had shown that there’s an increase in consumption of fat, saturated fat, sugar, salt and clarified butter product such as ghee, especially after the mushrooming of many fast food franchises in many countries. Most of the fast food is high energy dense, resulting in a consumer having more fat and calories intake than the body would need. Thus, more and more people nowadays are getting nearer to the stage of being obese with the lack of exercise. This unhealthy eating lifestyle would eventually lead to health risks.
Knowing your food intake and being aware of your diet would be the first few steps to ensure a healthier lifestyle. Once you get these facts right on how to lose belly fat, you would be on the right track towards a healthy living.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Nov 7th, 2009 | Filed under:
awareness,
diet,
health,
weight loss
Professor Andrew Prentice once quoted that “Our bodies were never designed to cope with the very energy dense foods. “ Where would you get the energy dense food other than from fast food. Research had found that most fast food is very dense in calories, thus resulting in the body consuming more calories than the body needed. The end result would be the risk of weight gain and obesity.
It may be a perception amongst diners that a small burger would not cause much weight issue without consciously realizing that the intake has many times more calories than any simpler meal. Towards a period of time, one would have unexpectedly gained weight through the bumped up calories intake. The size of many fast food portions can fool a person. It had become such a norm for many busy people just to grab something conveniently while chasing their careers. Have they ever realized how much harm these food are to their bodies? It’s only when they have received health warning do they hunt for ways to reduce their weights by dieting or go for some weight loss pills.
Do you think that your present lifestyle should be studied more carefully now? It does not mean that staying away from fast food alone would make you healthier. Other than white meat such as lean chicken, turkey or even Omega 3 enriched fish, you can always opt for grass fed beef, venison or bison. The most important part of a healthy diet lies in our consumption of more natural state food such as vegetables and fruits.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Nov 3rd, 2009 | Filed under:
beauty,
life,
rant,
wrinkle
I have met many who had gone into their 40’s and 50’s but they are still as happy as anyone younger than them. Why is it so? They are not having the inferior complex as though they had degenerated mentally as well as physically. Aging is part of the journey in life and it should not be deem as a social disease where people would look at a person as an unattractive “object” rather than an individual who had gained lots of wisdom through years of experience.
There’s something you ought to know that would boost up your confidence as age catches up. You do not have to make things turn down hill, sitting there and waiting for your skin to wrinkle up. There are many solutions out there that can make your skin younger beyond your years. I’m sure amongst the many products available out there on the market, you could easily find the best face wrinkle cream to suit your need.
That would be the end of your wrinkle woes and a new start to regenerate and renew the skin to be as hot and beautiful as those younger people out there. All you need to do now is to have the first step into the world of beautifying yourself.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Nov 2nd, 2009 | Filed under:
accidents,
emergency,
family,
insurance,
life,
medical,
rant
Going for a vacation would be something great for many of us after working so hard for many years but how sure are we that we would be safe from any unexpected weather, health, environmental hazards or any unforeseen emergencies? Even if we were to travel across the state, we might not know what’s our future would be. Although most of us are protected under difference insurance plans, I have not seen any protection and assistance plans as comprehensive and exciting as the Good Sam Emergency Assistance Plus (EA+) program. Not only are their members covered under the Worldwide 24-Hour Travel Medical Assistance & Emergency Evacuation program, their loved ones and belongings are also assisted in times of emergencies.
The most attractive feature in joining them for me would be their ability to assist during accident or medical incident where emergency medical assistance would be provided by air and/or ground to the nearest health-care facility for proper treatment. Even if the member can’t be relocated, a dispatching specialist would be sent to oversee everything. That’s really cool!
So many thousands of Americans had joined the EA+ program to date, why not you? They even have a no-obligation money-back guarantee which would allow you a full 30 day examination period.
I'm thirsty for a drink now. Would you be kind enough to treat me?
